Lacey
on
7 Cups of Tea is a website that allows you to be able to talk to someone anytime, anywhere. Even on Christmas Eve.
Erin
on
Even on a campus with 30,000 other students, I often feel totally alone. Reaching out is one of the hardest lessons I've learned.
Lacey
on
Through Acceptance Commitment Therapy I was able to come to terms with what I was feeling.
Kat
on
I hope you’re not squeamish. But you can get through it.
Annie
on
Annie muses on why its important to embrace your ups and downs.
Annie
on
When something is seriously stressing me out and I feel like I'm on the verge of a meltdown, I reach for my toolbox for a temporary distraction.
Annie
on
The sooner you learn that there will always be someone who seems smarter, better looking, or more successful than you, the more time you’ll have to focus on your incredible self.
Claire
on
If you have a serious mental illness, you should totally get a four-legged new best friend.
AJ
on
As someone who has been fighting depression for the majority of my life, expressing positive emotions feels new... and pretty great.
Vibrant Communications
on
Sometimes it can feel like all we do is work, sleep, eat and repeat. With your busy schedule, how are you supposed to maintain your mental health? How can you get all of your work done when your anxiety is flaring up? How can you help every customer when you’re battling depression? It can […]