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MHA-NYC’s press releases are available for download. For more information please contact Martin Blair, Director of Communications, at 212-614-5739 or by email at [email protected]. MHA-NYC’s press releases are available for download. For more information please contact Martin Blair, Director of Communications, at 212-614-5739 or by email at [email protected]. MHA-NYC’s [...]
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It’s over. The semester is finally over. I’m not sure how many cups of coffee I drank or boxes of tissues I’ve been through in the past 18 weeks, but I know it’s enough to make me question my good judgement. Finals are finally over! I’m surprised I can even remember my name after all […]
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I can’t tell you how often I used to tell myself that I couldn’t do something, that I didn’t have the ability to do it. I had zero confidence in myself or in my abilities to do anything. No one else was telling me these things; it was just me. I was sabotaging myself and […]
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Sometimes it can feel like all we do is work, sleep, eat and repeat. With your busy schedule, how are you supposed to maintain your mental health? How can you get all of your work done when your anxiety is flaring up? How can you help every customer when you’re battling depression? It can […]
Jesse
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Does it ever feel like all you do is work, sleep eat? I work two customer service jobs and half the time I want to rip my hair out. Here are my tips to maintain your mental health at work and keep all your hair.
CJ
Ilana