Posted by Kylie on

Achieving Good Sleep

As young adults, we’re expected to keep up with so many different aspects of life that the importance of sleep can slip off our radars. For me, it was a struggle to balance college classes, homework, friends, a part-time job, and extracurriculars. That’s not to mention the added stress of living away from “home” for […]

Read Article 4 Min Read Advocacy



Posted by Greta on

How to Practice Gratitude

Practicing gratitude is an effective way to consciously think about what you’re thankful for. It can be a simple daily practice that helps boost your mood, improve sleep, and increase empathy.  When struggling with your mental health, it can be increasingly difficult to focus on the positives in your life. Depression and anxiety can leave […]

Read Article 5 Min Read Activism


Posted by Kylie on

My Experience with Mindful Eating & How to Try It Yourself

Mindful eating is underrated – it can be so beneficial! According to Utah State University, many individuals experience improved self-esteem and a sense of empowerment from practicing regularly. Additionally, mindful eating helps our bodies absorb more nutrients! Overall, mindful eating is a great way to improve both our physical and mental/emotional relationships with food. So, […]

Read Article 5 Min Read Anxiety