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Removing Shame From Negative Coping Mechanisms to Heal

CW: Binge eating, self-harm, addiction.¬† Most people deal with stress throughout their lives. Learning to cope with stress in healthy ways can make people more resilient and help combat chronic illness and mental health issues according to the CDC. However, not all coping mechanisms are healthy. Negative coping mechanisms such as substance abuse, compulsive spending, […]

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