Greta
Greta
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Last fall, I was diagnosed with several mental illnesses that shaped my mental health support, therapy, and treatment plans. Psychiatrists diagnosed me with major depressive disorder, generalized anxiety disorder, panic disorder, post-traumatic stress disorder, an unspecified eating disorder, and bipolar disorder. Through my own experiences, I’ve learned that getting a health diagnosis can be challenging–but [...]
Greta
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TW: Suicidal thoughts, depression, internalized homophobia, and panic attacks. June is Pride Month. Pride Month celebrates the many contributions made by the LGBTQ2SIA+ community to history, society, and cultures worldwide. This will be my first year of Pride as an openly queer person. It’s both scary and freeing. The Gay Liberation Movement has come a […]
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Graduation balloons fill living rooms and college dorms echo with the sounds of packing tape. It’s the start of summer, and for many young people, this time signifies the start of big life transitions. Amidst the bittersweet goodbyes and nostalgic reflections, a sense of anticipation fills the air. Change is hard but it also opens […]
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My alarm clock sounds and I wake up feeling drained. I can’t remember what’s on my schedule for the day and I can barely focus on any of my tasks. I go through the motions and feel unmotivated in everything I do. This was the mental state of survival mode that I lived in for […]
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TW: Sexual violence, sexual assault, suicidal thoughts, depression, and PTSD. April marks the beginning of Sexual Assault Awareness Month. This year, the focus of awareness is on building connected communities to help us “reduce the likelihood of sexual abuse, assault, and harassment.” By focusing on connection within our communities, we can promote safety and look […]
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CW: Eating disorders This year, Eating Disorders Awareness Week (EDAW) takes place from February 26th to March 3rd with the theme of “healing in community.” EDAW is an annual campaign that focuses on educating the public about eating disorders and provides information, hope, visibility, and support to those affected by eating disorders. According to the […]
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Practicing gratitude is an effective way to consciously think about what you’re thankful for. It can be a simple daily practice that helps boost your mood, improve sleep, and increase empathy. When struggling with your mental health, it can be increasingly difficult to focus on the positives in your life. Depression and anxiety can leave […]
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The start of the new year often brings forth resolutions and change. People frequently set ambitious goals that can be challenging to attain within their existing circumstances, leading them to abandon or break their resolutions within a month or two. According to a poll designed by the American Psychiatric Association, 76% of Americans are headed […]
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TW: Panic attacks, suicidal ideation Panic attacks are scary and sometimes come without warning. When panic attacks occur, some people feel as if they are losing control, having a heart attack, or even dying. That’s why it’s helpful to know the signs of a panic attack as well as the strategies that can be used […]
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CW: Depression, Mental Illness, and Self-Harm Waking up early to go to the gym or going for a run after a long workday can be challenging, especially for those living with mental health conditions. Exercise is usually the last thing on someone’s mind when it takes all of their energy to get out of bed […]