Posted by CJ on

Coping with Mental Illness Through Poetry

CW: Mentions of self-harm, depression, and disordered eating.  I was diagnosed with depression and started therapy only a year ago. Before that, I had no real understanding of how to manage my mental health, relying on unhealthy coping mechanisms like self-harm, isolation, and disordered eating. Despite everything, I remained highly self-aware. I recognized that my […]

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Posted by Charlotte on

The Un-Glamorization of Trauma

I am a mental health advocate.  I’m also a 17-year-old, a proud Portuguese-Chinese American, a younger sister, a dog lover, a milk-before-cereal person, a photography hobbyist, a soccer player, an early-riser who also stays up late, a sleep-deprived teenager—I’m a person. Yet, whenever I talk to people in the mental health space, the first thing […]

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