Posted by Noa on

Finding Solid Ground

As I sit here in a quiet coffee shop, reminiscing over this past year, my mind quickly turns to the myriad of ways both my spirit and mental health have been uprooted out of a safe space, and into a place of unease and worry. This is normal, they say. We’re two years into a […]

Read Article 4 Min Read Coping







Posted by Brynne on

Season of Self-Care

As the holidays are quickly approaching, we can often get caught up in finding the perfect gift for others, baking the perfect pie, or visiting family members. But the holiday season is a great time for you to focus on yourself, and to find time for self–care. So, in this blog, I am going to […]

Read Article 6 Min Read Anxiety


Posted by Alyssa on

Navigating Food During the Holidays

CW: Eating Disorders The holiday season has arrived, and while festivities may be long-awaited for some, it’s not always the most ‘wonderful time of the year’ for everyone. Many families center holiday celebrations around food, and for people who have a complex relationship with food, this can bring feelings of stress and anxiety rather than […]

Read Article 7 Min Read Anxiety