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Posted by Savannah on 1st October 2021

Staying Focused: Ways I Keep My Mind on Track

With school starting and assignments rolling in fast, I have noticed my attention span lacking. If you are in the same boat, finding it hard to maintain focus during even short and simple tasks, then this post is for you.  Personally, I find myself doing anything and everything but what needs to be done. Even […]

Read Article 5 Min Read Anxiety

Posted by Alyssa on 28th September 2021

Language Around Mental Health Matters

CW: Discussion of mental health conditions such as OCD, suicidal thoughts, eating disorders and more. As we go about our everyday lives, we often overlook the way that language shapes the narratives around us. Not only does speaking about mental health directly contribute to attitudes around it, but there are also words and phrases incorporated […]

Read Article 7 Min Read Advocacy

Posted by Vibrant Communications on 9th September 2021

Applications Open! Join the You Matter Blogger Council

It’s that time of year again, folks! We’re looking for bloggers to join the 2021 Fall/Winter You Matter Blogger Council. The new deadline to apply is Thursday, September 23rd, 2021. You Matter has always been a space for youth, by youth, to share stories and make your voices heard. If you’re between 13-25 and are passionate […]

Read Article 2 Min Read Writing

Posted by Jade on 8th September 2021

Tips for Managing Anxiety When Living Alone for the First Time

Living on your own for the first time can be a huge adjustment-especially if the people you’ve been living with, whether family or friends, have been with you for a long time. Environments likely change, from the specific room(s) you’re in, to the town or city you live in. There are smaller changes, too: new […]

Read Article 6 Min Read Anxiety

Posted by Brynne on 19th August 2021

Nine Books Featuring Characters Living with Mental Illness

Content Warning: Mentions stories involving depression, suicidal thoughts, abuse, and more. If you are like me, you may enjoy books that feature characters and plotlines that are different from the people and experiences involved in our own lives. Writers like to call this a “window,” because you are getting a glimpse as to how others […]

Read Article 8 Min Read Anxiety

Posted by Savannah on 17th August 2021

How I Prepare to Go Back to School

It’s almost that time again! The leaves are falling, the air is getting cooler, and it’s almost time for school. With just a few weeks of summer left, I have been trying to get myself back into a scheduled routine to aid me in working on school time again. Doing such a thing is never […]

Read Article 5 Min Read Emotional Wellness

Posted by Jade on 3rd August 2021

Outdoor Activities that Help Boost My Mood

As someone who lives with mental illnesses, I know some days are better than others. Despite my medications, support systems, and meetings with my psychiatrist, sometimes I have a difficult time staying afloat and maintaining my routines. Because of this, I’ve learned several coping techniques, including ways to help boost my mood. One key way […]

Read Article 5 Min Read Coping

Posted by Matt J. on 26th July 2021

How to be a Better Ally to the Queer Community

No, we’re not how we are because “it’s trendy.” Queer people have always been around, but it’s evident that people feel more comfortable with their queerness than ever. In fact, 1 in 6 Gen Z adults identify as a part of the LGBTQ+ Community, with that number very likely to grow. Sure, terms like “gay,” […]

Read Article 5 Min Read Advocacy

Posted by Brynne on 22nd July 2021

10 Celebrities Living with Mental Health Conditions

Content Warning: Discussion of eating disorders, PTSD, and other mental health conditions. Have you ever watched a movie or a TV show and thought an actor or actress was really outstanding? Have you ever read a book and thought the author was a total genius? Or maybe, you have a favorite athlete that you think […]

Read Article 8 Min Read Bipolar Disorder

Posted by Savannah on 20th July 2021

Gaining Back Control: 3 Ways I Cope With Panic Attacks

About three years ago, I began to experience episodes of severe anxiety out of the blue that would terrify me, and I brought with me to high school. While my panic attacks still occur and shake me up, I have learned many ways to help myself, and hopefully help others.  When my panic attacks first […]

Read Article 5 Min Read Anxiety


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Copyright © . 2023 • All rights reserved.

Proudly published with WordPress. • Ivy Theme by Ecko.