February 2023
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728  
« Jan    

Categories


  • Activism
  • Advocacy
  • All
  • Anxiety
  • Art
  • BeThe1To
  • Bipolar Disorder
  • Blog
  • Bullying
  • Coping
  • Counseling
  • COVID-19
  • Depression
  • Disaster
  • Eating Disorder
  • Eating Disorders
  • Emotional Wellness
  • Family
  • Featured
  • Friendship
  • Grief
  • Grounding
  • Holidays
  • Holistic
  • Inspiration
  • International Survivors of Suicide Loss Day
  • LGBTQ
  • Loss
  • Loss Survivor
  • Meditation
  • Mental Health
  • Mental Illness
  • Mother's Day
  • National Suicide Prevention Lifeline
  • National Suicide Prevention Week
  • OCD
  • Panic Attacks
  • Peer Pressure
  • Pets
  • PTSD
  • Recovery
  • Relationships
  • Religion
  • SAD
  • Safety Plan
  • School
  • Self-Care
  • Self-Harm
  • Self-Image
  • Sexual Assault
  • Stigma
  • Stress
  • Suicidal Thoughts
  • Suicide
  • Suicide Loss
  • Suicide Prevention
  • Summer
  • Support
  • Support Groups
  • Therapy
  • Uncategorized
  • Welcome
  • World Suicide Prevention Day
  • Writing
  • You Matter
  • You Matter Blogger Council

Copyright © . 2023 • All rights reserved.

Proudly published with WordPress. • Ivy Theme by Ecko.


  • About You Matter
  • Find Help For…
  • You Matter Blogger Council
Posted by Savannah on 20th July 2021

Gaining Back Control: 3 Ways I Cope With Panic Attacks

About three years ago, I began to experience episodes of severe anxiety out of the blue that would terrify me, and I brought with me to high school. While my panic attacks still occur and shake me up, I have learned many ways to help myself, and hopefully help others.  When my panic attacks first […]

Read Article 5 Min Read Anxiety

Posted by Alyssa on 14th July 2021

Mental Health Doesn’t Take a Summer Break

While summer is usually thought of as the time of year where students can take a break from their typical stress and responsibilities, the warm weather and vacation time doesn’t always bring beach days and rest. For many students, the switch from a regular school routine to the summer months can take a toll on […]

Read Article 8 Min Read Advocacy

Posted by Savannah on 25th June 2021

Second, Third, and More Chances: When is Enough, Enough in a Toxic Relationship?

Have you ever found yourself stuck in a confused situation regarding a relationship with a significant other, or even just a friend? Don’t worry, you’re not alone. Just about everyone has likely felt this way before. The problem comes in when sticking to a friendship may cause you, or someone else, a decline in your […]

Read Article 6 Min Read Coping

Posted by Jade on 22nd June 2021

5 Young Adult Book Recommendations for Pride Month

June is Pride Month, where members and allies of the LGBTQ+ community remember the history surrounding the first Pride, continue fighting for equality and recognition, and celebrate their identities. There are numerous ways to support LGBTQ+ people and organizations year-round, but one especially great way to learn more about different identities is through reading. Below […]

Read Article 9 Min Read Advocacy

Posted by Alyssa on 14th June 2021

Why Accessibility Matters in Mental Health Awareness

Organizations and advocates across the world bring attention to mental health through educating the public and sharing what we can all do to practice self-care and support people living with a mental illness. With mental health becoming more widely recognized over the last few years, more people are advocating for expanding research, starting the tough […]

Read Article 12 Min Read Advocacy

Posted by Susana on 10th June 2021

Five Tips to Help You Support Your Neurodivergent Loved Ones

As a result of the challenges humanity currently faces, it’s become more difficult to feel connected to others. Reaching out in the midst of physical distancing and isolation can feel quite daunting, especially if you’re trying to support your neurodivergent loved one. That being said, I’ve compiled a few simple tips to help make it […]

Read Article 6 Min Read Anxiety

Posted by Savannah on 9th June 2021

How I Get Out of a Productivity Slump: Five Ways You Can do the Same

There’s a stack of unfinished assignments sitting in front of you, and you just got done a very intense five minutes of listing everything else you had to do before total relaxation could be achieved. The pile towers higher and higher until you’re slumped in your bed with nothing done. Don’t worry though, you’ll do […]

Read Article 9 Min Read Coping

Posted by Ananya on 7th June 2021

How Culture Can Impact Our Mental Health

How would you define your culture’s impact on you? Would you talk about the impact of its diverse foods? Its assorted clothing? Or maybe the distinct music? Though all are true when thinking about culture, we never seem to think about its impact on our mental wellbeing. We know that every culture has its own […]

Read Article 5 Min Read Family

Posted by Chloe on 4th June 2021

Own Your Life (3 Tips to Help You Stop Comparing Yourself to Others)

We’ve all compared our test scores to that of our friend’s, compared our abilities to those of our siblings’, compared our lives to those on social media. The list can go on and on and on.  Although comparing ourselves to others can be useful in giving us the motivation to push ourselves to become our […]

Read Article 7 Min Read Anxiety

Posted by Brynne on 28th May 2021

Try This Trick to Beat Stress in Less Than 3 Minutes!

You’ve probably experienced at least one point in your life when you have felt stressed. In that moment, you may have felt panicked, scared, maybe even frustrated. Someone says to you to “take deep breaths,” or “think of something happy.” But how many times can we use these baseline strategies before they just don’t work […]

Read Article 4 Min Read Anxiety


Newer Posts
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 40
Older Posts

Copyright © . 2023 • All rights reserved.

Proudly published with WordPress. • Ivy Theme by Ecko.