Posted by Kylie on 29th March 2023

Tools & Techniques You Can Use to Help Ground Yourself When You’re Feeling Anxious

From mindful walking to fidget cubes, I’ve been exploring tools and techniques that help me when I’m feeling anxious or overwhelmed. With the support of my therapist, I’ve been finding ones that work for me! In this blog, I’d like to introduce you to a few so you can try them, too! I’ve been collecting […]