Posted by Noa on

Finding Solid Ground

As I sit here in a quiet coffee shop, reminiscing over this past year, my mind quickly turns to the myriad of ways both my spirit and mental health have been uprooted out of a safe space, and into a place of unease and worry. This is normal, they say. We’re two years into a […]

Read Article 4 Min Read Coping







Posted by Brynne on

Season of Self-Care

As the holidays are quickly approaching, we can often get caught up in finding the perfect gift for others, baking the perfect pie, or visiting family members. But the holiday season is a great time for you to focus on yourself, and to find time for self–care. So, in this blog, I am going to […]

Read Article 6 Min Read Anxiety