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Posted by Jade on 3rd August 2021

Outdoor Activities that Help Boost My Mood

As someone who lives with mental illnesses, I know some days are better than others. Despite my medications, support systems, and meetings with my psychiatrist, sometimes I have a difficult time staying afloat and maintaining my routines. Because of this, I’ve learned several coping techniques, including ways to help boost my mood. One key way […]

Read Article 5 Min Read Coping

Posted by Matt J. on 26th July 2021

How to be a Better Ally to the Queer Community

No, we’re not how we are because “it’s trendy.” Queer people have always been around, but it’s evident that people feel more comfortable with their queerness than ever. In fact, 1 in 6 Gen Z adults identify as a part of the LGBTQ+ Community, with that number very likely to grow. Sure, terms like “gay,” […]

Read Article 5 Min Read Advocacy

Posted by Brynne on 22nd July 2021

10 Celebrities Living with Mental Health Conditions

Content Warning: Discussion of eating disorders, PTSD, and other mental health conditions. Have you ever watched a movie or a TV show and thought an actor or actress was really outstanding? Have you ever read a book and thought the author was a total genius? Or maybe, you have a favorite athlete that you think […]

Read Article 8 Min Read Bipolar Disorder

Posted by Savannah on 20th July 2021

Gaining Back Control: 3 Ways I Cope With Panic Attacks

About three years ago, I began to experience episodes of severe anxiety out of the blue that would terrify me, and I brought with me to high school. While my panic attacks still occur and shake me up, I have learned many ways to help myself, and hopefully help others.  When my panic attacks first […]

Read Article 5 Min Read Anxiety

Posted by Alyssa on 14th July 2021

Mental Health Doesn’t Take a Summer Break

While summer is usually thought of as the time of year where students can take a break from their typical stress and responsibilities, the warm weather and vacation time doesn’t always bring beach days and rest. For many students, the switch from a regular school routine to the summer months can take a toll on […]

Read Article 8 Min Read Advocacy

Posted by Savannah on 25th June 2021

Second, Third, and More Chances: When is Enough, Enough in a Toxic Relationship?

Have you ever found yourself stuck in a confused situation regarding a relationship with a significant other, or even just a friend? Don’t worry, you’re not alone. Just about everyone has likely felt this way before. The problem comes in when sticking to a friendship may cause you, or someone else, a decline in your […]

Read Article 6 Min Read Coping

Posted by Jade on 22nd June 2021

5 Young Adult Book Recommendations for Pride Month

June is Pride Month, where members and allies of the LGBTQ+ community remember the history surrounding the first Pride, continue fighting for equality and recognition, and celebrate their identities. There are numerous ways to support LGBTQ+ people and organizations year-round, but one especially great way to learn more about different identities is through reading. Below […]

Read Article 9 Min Read Advocacy

Posted by Alyssa on 14th June 2021

Why Accessibility Matters in Mental Health Awareness

Organizations and advocates across the world bring attention to mental health through educating the public and sharing what we can all do to practice self-care and support people living with a mental illness. With mental health becoming more widely recognized over the last few years, more people are advocating for expanding research, starting the tough […]

Read Article 12 Min Read Advocacy

Posted by Susana on 10th June 2021

Five Tips to Help You Support Your Neurodivergent Loved Ones

As a result of the challenges humanity currently faces, it’s become more difficult to feel connected to others. Reaching out in the midst of physical distancing and isolation can feel quite daunting, especially if you’re trying to support your neurodivergent loved one. That being said, I’ve compiled a few simple tips to help make it […]

Read Article 6 Min Read Anxiety

Posted by Savannah on 9th June 2021

How I Get Out of a Productivity Slump: Five Ways You Can do the Same

There’s a stack of unfinished assignments sitting in front of you, and you just got done a very intense five minutes of listing everything else you had to do before total relaxation could be achieved. The pile towers higher and higher until you’re slumped in your bed with nothing done. Don’t worry though, you’ll do […]

Read Article 9 Min Read Coping


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Copyright © . 2022 • All rights reserved.

Proudly published with WordPress. • Ivy Theme by Ecko.