Grace
on
It can be hard to know how to support your friends when they’re struggling. Even if you can relate to what they’re going through with a similar experience, it can still be a challenge to support them. If a friend is going through something relatably difficult, think about what you would’ve needed to hear at […]
Kylie
on
CW: Alcoholism/Abuse A year ago, my life felt harder than it ever had before. Having a therapist at the time to talk it over with made it easier for me to recognize what I needed. I was taking on too many responsibilities while running on empty. I was always “mature for my age”, but I […]
Liv
on
Although the warmth of a fire is quite delightful, fall turns to winter, and the weather becomes oh so frightful. Ok, that is a cute little play on words but if we are being honest winter sometimes just sucks. It is dark by mid-afternoon, it’s cold, and laziness is at its finest. Curling up in […]
Alyssa
on
CW: Discussion of mental health conditions such as OCD, suicidal thoughts, eating disorders and more. As we go about our everyday lives, we often overlook the way that language shapes the narratives around us. Not only does speaking about mental health directly contribute to attitudes around it, but there are also words and phrases incorporated […]
Brynne
on
Content Warning: Mentions stories involving depression, suicidal thoughts, abuse, and more. If you are like me, you may enjoy books that feature characters and plotlines that are different from the people and experiences involved in our own lives. Writers like to call this a “window,” because you are getting a glimpse as to how others […]
Jade
on
As someone who lives with mental illnesses, I know some days are better than others. Despite my medications, support systems, and meetings with my psychiatrist, sometimes I have a difficult time staying afloat and maintaining my routines. Because of this, I’ve learned several coping techniques, including ways to help boost my mood. One key way […]
Brynne
on
Content Warning: Discussion of eating disorders, PTSD, and other mental health conditions. Have you ever watched a movie or a TV show and thought an actor or actress was really outstanding? Have you ever read a book and thought the author was a total genius? Or maybe, you have a favorite athlete that you think […]
Alyssa
on
While summer is usually thought of as the time of year where students can take a break from their typical stress and responsibilities, the warm weather and vacation time doesn’t always bring beach days and rest. For many students, the switch from a regular school routine to the summer months can take a toll on […]
Matt J.
on
I’m gay. I’ve known that for a long time, even before I knew “gay” was a thing. All I knew when I was younger was that if you’re a boy, you needed to get a girlfriend when you reached a certain age, and if you were a girl, you needed to get a boyfriend. Despite […]
Alyssa
on
Mental health isn’t always a completely transparent topic. Since conversations about mental health are often met with stigma or a lack of understanding for the severity of one’s condition, it can be difficult to recognize when you need to seek professional help for a mental health concern. Navigating the world as a young person, especially […]
