Mackenzie H.
Mackenzie H.
on
Acknowledging your pain is an important step in recovery “There’s nothing wrong with a little pain…in fact, sometimes it takes death to teach us about life; it takes misery to teach us about joy. So, embrace it when it comes. Say it’s a part of life… Experience it!… Let it come out. Then forget it.” […]
Mackenzie H.
on
Have you ever been told that you aren’t good enough? Have you ever been brainwashed to believe that this world would be better off without you? Bullying and cyberbullying have become an unstoppable storm in our world today. Thousands of young people are living with anxiety, depression, eating disorders, and many other mental health illnesses […]
Mackenzie H.
on
Content warning: sucicide, depression, anxiety, eating disorder As someone who struggles with mental illness. I know how challenging living with it can be. Sometimes we feel like giving up. Sometimes we don’t understand why we are like this. Sometimes our minds haunt us even when we think we are happy. So instead of letting the […]
Mackenzie H.
on
The world has slowed down. And so have I. I have given more time to listening—listening to my heart, to the new season before me, and to my faith. In these moments, I trade chaos for contentment. These are the moments when my steps sing in joy. These are the moments when my true, genuine, […]
Mackenzie H.
on
Life isn’t butterflies and rainbows. This is something we all know painfully well. Reality isn’t something we can run away or take a break from. Mistakes are made, we fall short of our expectations for ourselves, and no matter how hard we try, things still go wrong. I know that sometimes life doesn’t make sense […]
Mackenzie H.
on
Try not to feel guilty about where you are right now. There can be so much pressure in life. It can come from every direction. We hear the people around us asking the same tired, loaded questions, like, “Do you have a boyfriend?”, “When are you graduating college?”, “What do you want to do when […]
Mackenzie H.
on
Change. What a funny concept. We all claim to believe in change being good, yet so many of us aggressively oppose it, myself included. And why? Why do we so adamantly deny change? We know it’s inevitable, healthy even, yet we run the other way. Because of familiarity. We crave routine, we yearn for consistency. […]
Mackenzie H.
on
I’ve been going to trauma therapy regularly for the past year and a half, and even though there are times I would literally rather have a root canal that I didn’t need than go, I always end up leaving my therapist’s office feeling a little better about life. I was diagnosed with post-traumatic stress disorder […]
Mackenzie H.
on
Seeking help is often the first step towards getting and staying well, but it can be hard to know how to start. It’s common to feel unsure, and to wonder whether you should try to handle things on your own. But it’s always ok to ask for help. There are a lot of options for […]
Mackenzie H.
on
Just like my dad says, “At the end of the day, it’s all about looking in the mirror and liking what you see.” Many of us tend to create our own interpretation behind the meaning of “perfection.” The majority of us walk around and glance at our surroundings and peers while picking out the “perfect” […]
