Posted by Sammantha on

Growing into Pure OCD

CW: Obsessive Compulsive Disorder, homicidal urges, mentions of depression and anxiety. Disclaimer: I am not a mental health professional. The following explains my experience with OCD.   When you hear the term “OCD”, you may think of lining everything up in order or keeping your room extremely clean. You may even picture Jack Nicholson’s character in […]

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Posted by Veronica on

Why Language Matters

We live in a world where communication reigns supreme. Every word we choose to express holds the capacity to heal or to harm, so it’s important we exercise this power with great care. It is critical to recognize the significance of our language and embrace a person-centered approach in our daily interactions. You may be […]

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Posted by Greta on

How to Practice Gratitude

Practicing gratitude is an effective way to consciously think about what you’re thankful for. It can be a simple daily practice that helps boost your mood, improve sleep, and increase empathy.  When struggling with your mental health, it can be increasingly difficult to focus on the positives in your life. Depression and anxiety can leave […]

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Posted by Grace H on

Redefining Normal: Living Authentically with Invisible Disabilities

When people hear the word “disabled,” they typically think of people who are visibly disabled. However, people who are dealing with more invisible disabilities are often overlooked because of the assumption that they are not disabled. The Individuals with Disabilities Education Act (IDEA), reauthorized in 2004, recognizes 14 disability categories. The first category is low-incidence […]

Read Article 6 Min Read Activism