Posted by Brynne on

Mental Health First Aid

CW: Mentions of suicide and self-harm. What does it mean to be a mental health first responder? We hear this term a lot today, so let’s explore the concept and get a better understanding of who mental health first responders are and why they matter. Today, suicide remains a global leader in causes of death. […]

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Posted by Sammantha on

Practicing “To Be”

It’s a common experience: you fall in love with a hobby, craft, or pastime, but when you see others excelling and perfecting it, you decide to quit while you’re ahead. Maybe you were comparing yourself to others too much, or you didn’t think it was worth it to practice something if you were never going […]

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Posted by Sammantha on

Growing into Pure OCD

CW: Obsessive Compulsive Disorder, homicidal urges, mentions of depression and anxiety. Disclaimer: I am not a mental health professional. The following explains my experience with OCD.   When you hear the term “OCD”, you may think of lining everything up in order or keeping your room extremely clean. You may even picture Jack Nicholson’s character in […]

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Posted by Veronica on

Why Language Matters

We live in a world where communication reigns supreme. Every word we choose to express holds the capacity to heal or to harm, so it’s important we exercise this power with great care. It is critical to recognize the significance of our language and embrace a person-centered approach in our daily interactions. You may be […]

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