Charlotte
on
Exactly four days before the COVID-19 shutdown began, my world came crashing down when my dad passed away. During this time, I was stuck at home and rotting in bed all day. I desperately wanted to inform my friends about what was going on in my life, but I felt like no one would understand […]
Brynne
on
CW: Mentions of suicide and self-harm. What does it mean to be a mental health first responder? We hear this term a lot today, so let’s explore the concept and get a better understanding of who mental health first responders are and why they matter. Today, suicide remains a global leader in causes of death. […]
Mackenzie H.
on
Navigating mental illness is the hardest thing I have ever worked through. Having struggled with numerous illnesses and episodes over the years, I can safely say that I would happily choose to be free of my mental health struggles. However, dealing with depression has only made me stronger and has taught me lifelong lessons that […]
Gwen
on
After juggling life as a highly driven student-athlete for four years in undergrad and then working a full-time job while pursuing a master’s degree, I eventually reached burnout. I thought I could do it all – because I had for so many years. Unfortunately, I did not recognize how I always operated on a low […]
Sammantha
on
It’s a common experience: you fall in love with a hobby, craft, or pastime, but when you see others excelling and perfecting it, you decide to quit while you’re ahead. Maybe you were comparing yourself to others too much, or you didn’t think it was worth it to practice something if you were never going […]
Aimee
on
Last October, I was sitting in my dorm room when intense stabs of pain suddenly lit my stomach like a camera flash. My stomach pounded while I called an ambulance. When the firemen arrived, I could barely get out of bed without collapsing and quickly vomited. After several ER visits and a hospital stay, I […]
Greta
on
My alarm clock sounds and I wake up feeling drained. I can’t remember what’s on my schedule for the day and I can barely focus on any of my tasks. I go through the motions and feel unmotivated in everything I do. This was the mental state of survival mode that I lived in for […]
Sammantha
on
For some people, the idea of spring or summertime coming is a welcome joy, but others may dread the hotter months of the year. They may even experience feelings of depression or sadness during the spring or summer months, which can be symptoms of Seasonal Affective Disorder (SAD). Sometimes referred to as seasonal depression or […]
Greta
on
TW: Sexual violence, sexual assault, suicidal thoughts, depression, and PTSD. April marks the beginning of Sexual Assault Awareness Month. This year, the focus of awareness is on building connected communities to help us “reduce the likelihood of sexual abuse, assault, and harassment.” By focusing on connection within our communities, we can promote safety and look […]
Sammantha
on
CW: Obsessive Compulsive Disorder, homicidal urges, mentions of depression and anxiety. Disclaimer: I am not a mental health professional. The following explains my experience with OCD. When you hear the term “OCD”, you may think of lining everything up in order or keeping your room extremely clean. You may even picture Jack Nicholson’s character in […]