Posted by Brynne on

Mental Health First Aid

CW: Mentions of suicide and self-harm. What does it mean to be a mental health first responder? We hear this term a lot today, so let’s explore the concept and get a better understanding of who mental health first responders are and why they matter. Today, suicide remains a global leader in causes of death. […]

Read Article 3 Min Read Activism


Posted by Greta on

Reducing the Stigma Around Mental Health Diagnoses

Last fall, I was diagnosed with several mental illnesses that shaped my mental health support, therapy, and treatment plans. Psychiatrists diagnosed me with major depressive disorder, generalized anxiety disorder, panic disorder, post-traumatic stress disorder, an unspecified eating disorder, and bipolar disorder. Through my own experiences, I’ve learned that getting a health diagnosis can be challenging–but [...]

Read Article 5 Min Read Advocacy

Posted by Trace on

You want me to share what? Your 5-Step Guide to Sharing Strategically

At 14, I started to advocate for mental health by sharing my struggles with suicidal ideation, depression, and anxiety publicly. Whether in classrooms, on panels, or before cameras, I welcomed the opportunity to educate and empower others by helping to destigmatize conversations and inspire recovery. However, over time, I started to have negative experiences. During […]

Read Article 9 Min Read Activism


Posted by Aimee on

My Transformative TMS Experience

CW: Detailed discussion of medical treatments, medication, and depression. When I was 12, I started feeling depressed. Because it is a deeply chemical issue, it has never been meaningfully resolved. In short, my psychiatrist was sick of seeing me. After trying 8 medications with no positive effects, I finally found one that helped. It completely […]

Read Article 5 Min Read Blog