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Category / Emotional Wellness
  • Activism
  • Advocacy
  • All
  • Anxiety
  • Art
  • BeThe1To
  • Bipolar Disorder
  • Blog
  • Bullying
  • Coping
  • Counseling
  • COVID-19
  • Depression
  • Disaster
  • Eating Disorder
  • Eating Disorders
  • Emotional Wellness
  • Family
  • Friendship
  • Grief
  • Grounding
  • Holidays
  • Holistic
  • Inspiration
  • International Survivors of Suicide Loss Day
  • LGBTQ
  • Loss
  • Loss Survivor
  • Meditation
  • Mental Health
  • Mental Illness
  • Mother's Day
  • National Suicide Prevention Lifeline
  • National Suicide Prevention Week
  • OCD
  • Panic Attacks
  • Peer Pressure
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  • PTSD
  • Recovery
  • Relationships
  • Religion
  • SAD
  • Safety Plan
  • School
  • Self-Care
  • Self-Harm
  • Self-Image
  • Sexual Assault
  • Stigma
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  • Suicide Loss
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  • Summer
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  • Support Groups
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  • Uncategorized
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  • Writing
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  • You Matter Blogger Council

Posted by Savannah on 23rd February 2022

Therapy: How I Asked for Help, and How You Can, Too

Every other Thursday, five o’clock, I have plans.  “I can’t hang out, my mom needs me to babysit tonight.” “I already promised I’d help around the house.” “Sorry, I’m grounded.” “I can’t tonight, I’ve got loads of homework.” Every other Thursday, I used to lie. It’s not that I was doing anything of concern, but […]

Read Article 11 Min Read Anxiety

Posted by Savannah on 14th January 2022

Ways I Help Support My Loved Ones When They Need It

Picture this: a friend of yours confronts you with a problem they are going through, maybe a break up or family drama, distraught and upset. They are coming to you in a hard-to-approach state, and you don’t know what to do. We’ve all been there, myself included. It seems like a daunting situation, one that […]

Read Article 8 Min Read Anxiety

Posted by Jade on 19th November 2021

The Trick I Use to Help Combat My Perfectionism

One thing I’ve always struggled with is perfectionism. As someone with a lot of anxiety, I often feel like everything I do has to either be done “right” or not at all, because the fear of failing—or, at least, the fear of not meeting my own expectations—is overwhelming. This sometimes means I continuously put off […]

Read Article 7 Min Read Anxiety

Posted by Brynne on 19th August 2021

Nine Books Featuring Characters Living with Mental Illness

Content Warning: Mentions stories involving depression, suicidal thoughts, abuse, and more. If you are like me, you may enjoy books that feature characters and plotlines that are different from the people and experiences involved in our own lives. Writers like to call this a “window,” because you are getting a glimpse as to how others […]

Read Article 8 Min Read Anxiety

Posted by Savannah on 17th August 2021

How I Prepare to Go Back to School

It’s almost that time again! The leaves are falling, the air is getting cooler, and it’s almost time for school. With just a few weeks of summer left, I have been trying to get myself back into a scheduled routine to aid me in working on school time again. Doing such a thing is never […]

Read Article 5 Min Read Emotional Wellness

Posted by Jade on 3rd August 2021

Outdoor Activities that Help Boost My Mood

As someone who lives with mental illnesses, I know some days are better than others. Despite my medications, support systems, and meetings with my psychiatrist, sometimes I have a difficult time staying afloat and maintaining my routines. Because of this, I’ve learned several coping techniques, including ways to help boost my mood. One key way […]

Read Article 5 Min Read Coping

Posted by Alyssa on 14th July 2021

Mental Health Doesn’t Take a Summer Break

While summer is usually thought of as the time of year where students can take a break from their typical stress and responsibilities, the warm weather and vacation time doesn’t always bring beach days and rest. For many students, the switch from a regular school routine to the summer months can take a toll on […]

Read Article 8 Min Read Advocacy

Posted by Savannah on 25th June 2021

Second, Third, and More Chances: When is Enough, Enough in a Toxic Relationship?

Have you ever found yourself stuck in a confused situation regarding a relationship with a significant other, or even just a friend? Don’t worry, you’re not alone. Just about everyone has likely felt this way before. The problem comes in when sticking to a friendship may cause you, or someone else, a decline in your […]

Read Article 6 Min Read Coping

Posted by Alyssa on 14th June 2021

Why Accessibility Matters in Mental Health Awareness

Organizations and advocates across the world bring attention to mental health through educating the public and sharing what we can all do to practice self-care and support people living with a mental illness. With mental health becoming more widely recognized over the last few years, more people are advocating for expanding research, starting the tough […]

Read Article 12 Min Read Advocacy

Posted by Chloe on 4th June 2021

Own Your Life (3 Tips to Help You Stop Comparing Yourself to Others)

We’ve all compared our test scores to that of our friend’s, compared our abilities to those of our siblings’, compared our lives to those on social media. The list can go on and on and on.  Although comparing ourselves to others can be useful in giving us the motivation to push ourselves to become our […]

Read Article 7 Min Read Anxiety


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