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Posted by Angie on

Navigating the Winter Blues

The winter season brings lots of changes: shorter days, colder mornings, darker evenings, and holiday expectations. For many, this can be exhausting. There may be components of winter that feel exhilarating: hot cocoa, beautiful holiday lights, and the prospect of excessive snowfall. However, this season can bring a variety of adversities for several individuals.  If […]

Read Article 4 Min Read Emotional Wellness


Posted by Chloe S. on

A Treatment Translation: What are PHPs and IOPs?

CW: Mentions of suicide/suicidal ideation, depression, and self-harm.  Since I was in fourth grade, I’ve been enrolled in many different mental health treatments for my struggles with anxiety, eating, self-image, depression, trauma, and self-harm. Sometimes, I’ll mention something casually in conversation that might confuse someone who hasn’t been through treatment themselves. Their puzzled [...]

Read Article 15 Min Read Coping