CW: Self-harm, depression, and anxiety. I have a lot of bad habits, all varying in severity – from procrastination to my habits of cutting and skin picking, often to the point of self-injury. Both are self-destructive tendencies that harm me in some capacity, but the difference lies in the type of harm. In my opinion, […]
The holiday season is upon us, and with so many potential interactions, clear communication is key. This blog will recount my personal struggles with expecting people to read my mind by exceeding my expectations. I will also integrate how the holiday season exacerbates this counterproductive mentality and ways I have figured out how to communicate […]
Burnout is a silent epidemic in today’s fast-paced world. The constant demands of work, social obligations, and personal responsibilities can leave us drained, detached, and overwhelmed. But there’s hope – by making small, intentional changes, we can combat burnout and restore a sense of balance and vitality to our lives. As I continue navigating my […]
I’ve been working in the service industry since 2020, and let me tell you, it takes commitment. I certainly haven’t been perfect over the past four years, but I’ve learned that many people treat us like robots, expecting us to cater to their every whim. It’s striking how a segment of the population, regardless of […]
Three years ago, my family helped me move into my freshman dorm. We often hear the saying, “Time flies when you’re having fun” and “the next four years of your life will fly by.” Early on in college, it’s hard to believe these statements. But now, as a senior, I can confirm their truth. So, […]
You only have yourself at the end of the day, or so people say. This somewhat pessimistic outlook on life has significantly affected how I view and set boundaries with people I care about. The truth is hard to swallow, so how do we know when to protect our peace and when to give it […]
Social media enables us to do some beautiful things. However, it also creates a less-than-ideal one-stop shop for FOMO (fear of missing out). The grass is always greener on the other side, right? Only sometimes! Join me as I recount my experience of combatting FOMO head-on and remaining fulfilled in how I decided to spend […]
Spring is upon us, friends! Which means two things: pollen and pig styes. While it sounds aggressive, the truth is that most of us are in desperate need of a spring cleaning. Our physical environments can directly impact our mental states, so much so that multiple scientific studies have proven this. The most important thing […]
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Ashley B 
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