Kylie
on
From mindful walking to fidget cubes, I’ve been exploring tools and techniques that help me when I’m feeling anxious or overwhelmed. With the support of my therapist, I’ve been finding ones that work for me! In this blog, I’d like to introduce you to a few so you can try them, too! I’ve been collecting […]
Eric
on
Last January I flew to Dallas to attend a 10-day silent meditation retreat called a Vipassana. The retreat rules were no phone, no talking, no reading, and no writing for 10 days. To ensure best practice everyone checked in items that could be used to break the rules upon arrival. Between 4:30am and 9pm, 10 […]
Julia W.
on
Growing up, I had heard meditation discussed as some sort of new age nonsense. Subsequently, I had never given much thought to meditation or its possible benefits until my junior year of high school when I had the opportunity to listen to a talk given by a group of Tibetan monks. Seeing the monks in […]
