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Author / Eric Eric

Posted by Eric on 22nd October 2019

3 Lessons From Attending A 10-Day Silent Meditation Retreat

Last January I flew to Dallas to attend a 10-day silent meditation retreat called a Vipassana. The retreat rules were no phone, no talking, no reading, and no writing for 10 days. To ensure best practice everyone checked in items that could be used to break the rules upon arrival. Between 4:30am and 9pm, 10 […]

Read Article 7 Min Read Meditation

Posted by Eric on 13th June 2019

How Journaling Helps Me Care About My Feelings

I can’t seem to care about my feelings. To me, all feelings are overwhelming because I either don’t know how to take care of them or I just don’t have the energy to. I feel ashamed of this helplessness and it’s been a big stumbling block in my relationships. However, all I’ve been able to […]

Read Article 5 Min Read Coping

Posted by Eric on 16th May 2019

When It Felt Like I Had No One to Reach Out To, I Found Support In Online Communities

Over the past couple of years I have read countless self-help books on the effects of a dysfunctional upbringing. For better, or for worse, these books have opened me up to types of pain that I have avoided, and given me permission to feel them. While this awakening has been very exciting, it’s also been […]

Read Article 5 Min Read Coping


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Proudly published with WordPress. • Ivy Theme by Ecko.