Ayaan
on
When I started at a new school last school year, it definitely wasn’t easy. Going into a new environment where I knew no one, I often felt like an outsider and didn’t think I could ever find my people. There’s one issue that I experienced firsthand that is rarely talked about, and even when it […]
Sammantha
on
“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart” – Pema Chodron Most people experience pain that may never be spoken about. For some of us, that pain causes mental health concerns, such as anxiety, depression, or post-traumatic stress disorder (PTSD). […]
Brynne
on
CW: Mentions of suicide and self-harm. What does it mean to be a mental health first responder? We hear this term a lot today, so let’s explore the concept and get a better understanding of who mental health first responders are and why they matter. Today, suicide remains a global leader in causes of death. […]
Mackenzie H.
on
Navigating mental illness is the hardest thing I have ever worked through. Having struggled with numerous illnesses and episodes over the years, I can safely say that I would happily choose to be free of my mental health struggles. However, dealing with depression has only made me stronger and has taught me lifelong lessons that […]
Trace
on
At 14, I started to advocate for mental health by sharing my struggles with suicidal ideation, depression, and anxiety publicly. Whether in classrooms, on panels, or before cameras, I welcomed the opportunity to educate and empower others by helping to destigmatize conversations and inspire recovery. However, over time, I started to have negative experiences. During […]
Ayaan
on
In today’s climate, it’s important to discuss how families can support their children, particularly when it comes to their mental health needs. Having a child who is experiencing significant challenges is difficult, and it often feels like nothing seems to help, no matter what you try. I can’t even imagine what my family went through […]
Gwen
on
After juggling life as a highly driven student-athlete for four years in undergrad and then working a full-time job while pursuing a master’s degree, I eventually reached burnout. I thought I could do it all – because I had for so many years. Unfortunately, I did not recognize how I always operated on a low […]
Katherine
on
The following blog discusses difficult topics of eating disorders, treatment, and hopeful recovery from the perspective of one individual. Keep in mind that recognizing and seeking treatment for an eating disorder is a journey that looks different for everyone. If you are struggling or in crisis, please call or text “988” or chat online at […]
Grace H
on
CW: Mention of hate crimes, AIDS, slavery, and racism. June is a big month for awareness and commemoration events. It can be hard to take in a lot of information about these important occasions, so let’s break down a few of them. You probably already know that June is Pride Month, which is dedicated to […]
Trace
on
May is Mental Health Awareness Month, a time to talk about and prioritize our mental health. Each year, millions of people from across the country come together to raise awareness for mental illness and take action to better the help-seeking culture. Mental Health Awareness Month was first celebrated in 1949 by Mental Health America (MHA), […]