Posted by Sammantha on

Growing into Pure OCD

CW: Obsessive Compulsive Disorder, homicidal urges, mentions of depression and anxiety. Disclaimer: I am not a mental health professional. The following explains my experience with OCD.   When you hear the term “OCD”, you may think of lining everything up in order or keeping your room extremely clean. You may even picture Jack Nicholson’s character in […]

Read Article 7 Min Read Advocacy

Posted by Greta on

Eating Disorders Awareness Week

CW: Eating disorders This year, Eating Disorders Awareness Week (EDAW) takes place from February 26th to March 3rd with the theme of “healing in community.” EDAW is an annual campaign that focuses on educating the public about eating disorders and provides information, hope, visibility, and support to those affected by eating disorders. According to the […]

Read Article 5 Min Read Activism


Posted by Grace H on

Redefining Normal: Living Authentically with Invisible Disabilities

When people hear the word “disabled,” they typically think of people who are visibly disabled. However, people who are dealing with more invisible disabilities are often overlooked because of the assumption that they are not disabled. The Individuals with Disabilities Education Act (IDEA), reauthorized in 2004, recognizes 14 disability categories. The first category is low-incidence […]

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Posted by Kylie on

My Experience with Mindful Eating & How to Try It Yourself

Mindful eating is underrated – it can be so beneficial! According to Utah State University, many individuals experience improved self-esteem and a sense of empowerment from practicing regularly. Additionally, mindful eating helps our bodies absorb more nutrients! Overall, mindful eating is a great way to improve both our physical and mental/emotional relationships with food. So, […]

Read Article 5 Min Read Anxiety