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Get outside! No, really! There are a couple of things we’ve learned through research that tie together here. First, looking around at the space we’re in can help us feel grounded. Second, when we’re in nature, our eye movement is naturally increased. That means that when we’re in “green space” (a nature trail, forest, or even a city park), we don’t have to try as hard to look around and feel grounded. It happens naturally! 

While increased eye movement helps us use sight to ground, we can also use our other senses to help anchor us. I most often rely on sight and hearing. That makes birding a great hobby for me! Have you ever listened to the birds singing outside? If so, have you recognized the same tune being sung in different places or during different times of day? It’s probably the same species of bird – but which one? What does that bird look like? Can you spot it flying by, sitting on its perch, or hiding in the brush? If we wanted to take our mindfulness a step further, we could also ponder what a day in the life of that bird would look like. 

Maybe that bird excitedly awaits the sunrise each morning, anticipating the warmth and food to come. Maybe it spends each day happily building a nest or tending to its young. Maybe it blissfully soars through the clouds. Might it reside high up in a tree or along a pebbled-filled shore? Is the bird’s song part of a chorus with others in its community? Imagining peaceful scenarios like these can be just as helpful for me as actually being outside. If you were a bird, what would your ideal life look like? You might find inspiration for answering that question by spending a little time observing birds in nature! 

I love following the sights and sounds of nature, especially on a beautiful spring day. I find that I benefit from it anytime, but I especially make it a point to get outside right after each of my therapy sessions. Therapy can be hard work, and giving myself space and time to process everything we discussed during my session is important to me. No matter what state of mind I leave therapy in, I consistently feel better after spending some time in a green space. I might describe it as feeling refreshed, energized, or relaxed, depending on the day. I might even end my time outside feeling more secure. 

I’m grateful that someone taught me at a young age that as long as we’re outside, we are never alone. We’re among entire ecosystems that are filled with living things! Bugs, mammals, birds, and so many others are living their lives right alongside us. Try to picture it for just a moment and let it sink in. It just might help you breathe easier. And if you’re ever feeling too alone, please reach out. That’s what the 988 Lifeline is for. Text or call 988.

P.S. Take this as an invitation to head to a green space whenever you get a chance! 


Comments

19
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  • Online games

    I truly resonate with your post. Nature has an inexplicable way of healing and grounding us. Observing the birds, listening to their songs, and simply being in green spaces can be such a serene and refreshing experience. It’s amazing how such simple activities can bring us back to our roots and make us feel connected to the world around us. Your post is a beautiful reminder that we are part of a larger ecosystem and are never truly alone. Thank you for sharing, and I’ll certainly make it a point to spend more time in nature.

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  • Eggy Car

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    Reply Author

    Thank you for sharing your insightful comment about the benefits of spending time in nature. It’s true that being in a natural environment can help us feel grounded and connected. Observing the sights and sounds of birds, for example, can be a calming and mindful experience. It’s wonderful that you find solace in nature after your therapy sessions and that it leaves you feeling refreshed and secure. The reminder that we are never alone when we’re outside, surrounded by ecosystems and living things, is both comforting and awe-inspiring. I appreciate the invitation to embrace green spaces, and I agree that taking the time to immerse ourselves in nature can be a truly rejuvenating experience.

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  • SEO Cincinnati

    The text you provided conveys a strong message about the benefits of connecting with nature and the positive impact it can have on our well-being and mindfulness. It encourages readers to step outside and engage with the natural world around them.

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  • five nights at freddy’s

    I appreciate your posting. I’ve read about a lot of related subjects! Contrary to other articles, yours left me with a really distinct impression. I hope you’ll keep writing insightful posts like this one and others for us to everyone to read!

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  • Adam George

    Thank you for sharing your insightful comment about the benefits of spending time in nature. 🌿 It’s true that being in a natural environment can help us feel grounded and connected. 🌳 Observing the sights and sounds of birds, for example, can be a calming and mindful experience. 🐦 It’s wonderful that you find solace in nature after your therapy sessions and that it leaves you feeling refreshed and secure. 🌲 The reminder that we are never alone when we’re outside, surrounded by ecosystems and living things, is both comforting and awe-inspiring. 🌍 I appreciate the invitation to embrace green spaces, and I agree that taking the time to immerse ourselves in nature can be a truly rejuvenating experience. 🌱

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  • David Cooper

    Spending time in nature offers a grounding and calming experience, fostering a sense of connection and security. Observing nature, such as birds, can be mindful and soothing, especially after therapy sessions. The reminder of not being alone in natural surroundings is comforting and inspiring. Embracing green spaces and immersing oneself in nature can be truly rejuvenating.

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  • seattle

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    Reply Author

    Imagine what a day in the life of that bird might be like if we wanted to practice mindfulness even more.

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  • bIRDwATCHING

    Thank you for expressing your insightful thoughts on the advantages of spending time in nature. 🌿 It is indeed accurate that immersing ourselves in a natural setting can provide a sense of grounding and connection. 🌳 Engaging with the sights and sounds of birds, for instance, can create a calming and mindful experience. 🐦 It’s truly inspiring that you discover solace in nature following your therapy sessions, leaving you feeling revitalized and secure. 🌲 The reminder that the outdoors, with its ecosystems and living beings, assures us that we are never alone is both comforting and awe-inspiring. 🌍 I am grateful for the encouragement to embrace green spaces, and I wholeheartedly agree that dedicating time to connect with nature can be an exceptionally rejuvenating experience. 🌱

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  • Mya

    Mya Mya

    Reply Author

    Thank you for your insightful thoughts on the benefits of nature. 🌿 Being in a natural environment fosters grounding and connection. 🌳 Your solace in nature post-therapy is inspiring. 🌲 The reminder that we’re not alone outside is comforting and awe-inspiring. 🌍 Embracing green spaces is rejuvenating.

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