October 2014
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Archive / October, 2014

Posted by Kristin on 28th October 2014

What to Expect When Telling Someone About Your Depression

Depression is a tough subject to talk about. No conversation about it is going to be an easy or comfortable one. Here are four things I’ve observed when trying to talk with someone about my depression and some tips on handling the conversation

Read Article 4 Min Read Depression

Posted by Jesse on 22nd October 2014

Take the Language Challenge

Everyday we use words to label strangers we pass on the street and people we have known our whole lives. These words are powerful. They can lift people up or to make folks feel less than, as if they are not part of society and not wanted. Take this challenge and help our community grow and move forward together.

Read Article 4 Min Read Mental Illness

Posted by Erin on 22nd October 2014

You Never Have to Go It Alone

All we knew was that my Uncle Jaay was gone. It took me a while to come to terms with his suicide. Eventually, I realized I wanted to honor his death and do something to help others.

Read Article 5 Min Read Bullying

Posted by Yordy on 16th October 2014

Feeling the Pressure to Grow Up Too Fast

I spent so much energy trying to fit in with my peers, struggling to keep up with the newest things. I was trying so hard to grow up. I realized I am only a kid for a few more years and then I am an adult forever.

Read Article 4 Min Read Self-Care

Posted by Chris on 14th October 2014

5 Ways to Get to Know You

Here are five tools I have used to slow down and reflect on who I am and where I am going. I promise that the more time you dedicate to learning about you the more you will see why you matter. See which work for you!

Read Article 3 Min Read Coping

Posted by Sharon on 9th October 2014

Coming Out with Mental Illness

There is no perfect formula for coming out about mental illness. For most off us, it is a process, not an event. For me, it has been an incredibly empowering and humbling journey. Here is my story.

Read Article 5 Min Read Emotional Wellness

Posted by Kristin on 7th October 2014

5 Ways To Stress Less

Let’s face it: It’s impossible to relax or get a good nights sleep when you’re constantly running around like a chicken with its head cut off. Here are my ways to de-stress and enjoy life.

Read Article 2 Min Read Coping

Posted by Vibrant Communications on 2nd October 2014

Say Hello to the New You Matter Blogger Council

The National Suicide Prevention Lifeline must have some really great karma, because we’ve found another group of talented and passionate young adults to share their stories about mental health and suicide prevention.

Read Article 5 Min Read Blog


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