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Author / Yordy Yordy

Posted by Yordy on 30th December 2014

Quick Tips to Get Some ZZZs

It can be hard to balance the stresses of school and sleep. This school year I have been working very hard and I am struggling to get enough sleep. The truth is sleep deprivation can cause serious damage to your both your mental and physical health. Here are some tricks I use to manage sleep and stay healthy.

Read Article 4 Min Read Self-Care

Posted by Yordy on 2nd December 2014

What You Can Do to STOP Online Bullying

Everyone has had something mean or hurtful said about them online at least once, it sucks. Online bullying can happen to anyone. When it happened to me, I wasn't sure what to do or how to stop it. Check out these steps that really helped me.

Read Article 4 Min Read Bullying

Posted by Yordy on 19th November 2014

8 Quick Tips to Boost Your Self-Esteem

Everyone has those days when they look at themselves in the mirror and think, “I’m not good enough” and we ALL know they suck. Check out these quick tips to boost your self-esteem.

Read Article 4 Min Read Emotional Wellness

Posted by Yordy on 6th November 2014

Power Up Your Willpower

Would you rather receive one dollar now or wait a week to receive two dollars? Do you have the self-control to delay gratification? Here are some tips to overcome temptation and put the power your willpower.

Read Article 4 Min Read Self-Care

Posted by Yordy on 16th October 2014

Feeling the Pressure to Grow Up Too Fast

I spent so much energy trying to fit in with my peers, struggling to keep up with the newest things. I was trying so hard to grow up. I realized I am only a kid for a few more years and then I am an adult forever.

Read Article 4 Min Read Self-Care


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