April 2020
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Archive / April, 2020

Posted by Mackenzie H. on 15th April 2020

Life is a Marathon, Not a Sprint

Try not to feel guilty about where you are right now. There can be so much pressure in life. It can come from every direction.  We hear the people around us asking the same tired, loaded questions, like, “Do you have a boyfriend?”, “When are you graduating college?”, “What do you want to do when […]

Read Article 5 Min Read Support

Posted by Sierra on 10th April 2020

Struggling With Your Mental Health? Try This Art Therapy Project From Home

With COVID-19 impacting nearly everyone around the globe, most of us are stuck at home with nothing to do. Arts and crafts are a fun way to pass the time, but they actually have many benefits to your mental health as well. According to Caileigh Flannigan, author of Improving Your Everyday Life Through Art Therapy […]

Read Article 3 Min Read Art

Posted by Julia W. on 6th April 2020

Journaling for Mental Health: Three Things That Went Well Today

Last summer, one of my fellow You Matter bloggers wrote a great post on the benefits of journaling and how it helped him better understand his emotions (you can read that here). For me, too, journaling has been a wonderful way of expressing and identifying my emotions. I have found that it can help clear […]

Read Article 4 Min Read Self-Care

Posted by Irina on 6th April 2020

The Importance of SANE Nurses

According to RAINN, every 73 seconds an American is sexually assaulted. What some may not know is that SANE nurses play a vital role after a sexual assault. The term “SANE” stands for Sexual Assault Nurse Examiner. These nurses are trained to be equipped to handle these specific situations when they come in. They go […]

Read Article 4 Min Read Sexual Assault

Posted by Alyssa on 2nd April 2020

Mental Health in 280 Characters or Less

While not everyone may live with a mental illness, we all have mental health and can experience ups and downs. Though struggling with your mental health can feel isolating, you’re never alone. Here are eleven tweets about mental health that we can all relate to sometimes: 1.  For breaking down stigma surrounding mental health: 2. […]

Read Article 1 Min Read Anxiety


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Proudly published with WordPress. • Ivy Theme by Ecko.