Mackenzie H.
on
Try not to feel guilty about where you are right now. There can be so much pressure in life. It can come from every direction. We hear the people around us asking the same tired, loaded questions, like, “Do you have a boyfriend?”, “When are you graduating college?”, “What do you want to do when […]
Sierra
on
With COVID-19 impacting nearly everyone around the globe, most of us are stuck at home with nothing to do. Arts and crafts are a fun way to pass the time, but they actually have many benefits to your mental health as well. According to Caileigh Flannigan, author of Improving Your Everyday Life Through Art Therapy […]
Julia W.
on
Last summer, one of my fellow You Matter bloggers wrote a great post on the benefits of journaling and how it helped him better understand his emotions (you can read that here). For me, too, journaling has been a wonderful way of expressing and identifying my emotions. I have found that it can help clear […]
Irina
on
According to RAINN, every 73 seconds an American is sexually assaulted. What some may not know is that SANE nurses play a vital role after a sexual assault. The term “SANE” stands for Sexual Assault Nurse Examiner. These nurses are trained to be equipped to handle these specific situations when they come in. They go […]
Alyssa
on
While not everyone may live with a mental illness, we all have mental health and can experience ups and downs. Though struggling with your mental health can feel isolating, you’re never alone. Here are eleven tweets about mental health that we can all relate to sometimes: 1. For breaking down stigma surrounding mental health: 2. […]
