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Author / Sierra Sierra

Posted by Sierra on 7th August 2020

Dealing With Unsupportive Relationships in Your Life

A support system is described as a network of individuals who provide feedback, support, and respect you. Many times, family members are included in our support system. Unfortunately, sometimes family members aren’t the most supportive, which can cause our support system to lessen. Having a strong, healthy support system is important. These are the people […]

Read Article 5 Min Read Coping

Posted by Sierra on 10th July 2020

Living With Depression? These Activities May Help You Cope

According to Brandi Koskie, “The WHO estimates that more than 300 million people worldwide suffer from depression.” Chances are, you are struggling with depression or know someone who is. Having a healthy diet, exercising daily, getting enough sleep (but not too much), and socializing are the basic guidelines to help those with depression. Fortunately, there […]

Read Article 5 Min Read Art

Posted by Sierra on 10th April 2020

Struggling With Your Mental Health? Try This Art Therapy Project From Home

With COVID-19 impacting nearly everyone around the globe, most of us are stuck at home with nothing to do. Arts and crafts are a fun way to pass the time, but they actually have many benefits to your mental health as well. According to Caileigh Flannigan, author of Improving Your Everyday Life Through Art Therapy […]

Read Article 3 Min Read Art

Posted by Sierra on 17th December 2019

The Health Benefits of Pets

Having a pet can help not only your physical health, but also your mental health in a number of different ways. Pets can help people of all ages, from children to the elderly. No matter your age, pets can add joy and unconditional love to your life. There are many different types of domesticated animals […]

Read Article 7 Min Read Mental Health

Posted by Sierra on 24th October 2019

A Letter To Those Struggling With Self-Doubt After A Sexual Assault

Sexual assault is a shocking trauma that, according to RAINN.org, happens every 73 seconds in America. Many times after a traumatic event such as sexual assault, the brain reacts to the confusion of the situation and evokes a defense mechanism which represses your memory of the trauma. This defense mechanism has the tendency to portray […]

Read Article 3 Min Read Sexual Assault


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