Lily
on
Hi friends! I’m sure you’ve heard the phrase “self-care” a million times, but you may not have heard some original ideas on how to practice it. Self-care is generally seen as a few basic things: going for a walk, eating healthy, going to sleep at a good time, but really, self-care is so much more […]
CJ
on
CW: Mentions of self-harm, depression, and disordered eating. I was diagnosed with depression and started therapy only a year ago. Before that, I had no real understanding of how to manage my mental health, relying on unhealthy coping mechanisms like self-harm, isolation, and disordered eating. Despite everything, I remained highly self-aware. I recognized that my […]