Andres 
Andres
on
Breaking the Silence: Mental Health Stigma in Hispanic Communities
Talking about mental health is challenging, especially when you grow up in a community where it feels like no one talks about it at all. In Hispanic families, there’s often an unspoken rule to keep struggles to yourself, push through, and not show “weakness.” I’ve lost count of how many times I’ve heard, “échale ganas” […]