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Posted by Angie on

Navigating the Winter Blues

The winter season brings lots of changes: shorter days, colder mornings, darker evenings, and holiday expectations. For many, this can be exhausting. There may be components of winter that feel exhilarating: hot cocoa, beautiful holiday lights, and the prospect of excessive snowfall. However, this season can bring a variety of adversities for several individuals.  If […]

Read Article 4 Min Read Emotional Wellness