Camille
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Self-care is a term that has been gaining increased popularity in the past few years. If you Google “self-care”, you will be greeted with lists of activities that you can do. Many of the ideas are focused on taking care of your physical needs including sleep, diet, and exercise. Others will aim to improve your […]
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The way we talk to ourselves is important. It impacts our behavior. Have you ever noticed yourself running through a list of all the ways life could go wrong? Does preparing for an upcoming event bring up memories of every past failure? Do you spend hours reviewing small moments in your life? I do. I […]
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There are many things that can feel outside our control in life. With recent events, this notion has been further strengthened for each of us. Both on a world wide scale and perhaps on an individual scale, many are facing fears related to the things not within their power. Each of us face unique situations […]