Posted by Ilana on 28th January 2025

2 Sides of the Same Coin: Stigmatization and Normalization

Growing up, your perception of yourself is naturally influenced by those around you – and thus, in addition to environmental influences on our mental health, the environment can drastically change how we perceive our mental health in relation to others. When I was younger, I struggled with anxious thoughts and a negative self-image. I once […]