Why Safety Plans Matter
Suicidal thoughts are real. Sometimes they feel like they’re here to stay but that’s not always true. They will pass. But, while they are here, a safety plan can help you get through that dark patch.
Suicidal thoughts are real. Sometimes they feel like they’re here to stay but that’s not always true. They will pass. But, while they are here, a safety plan can help you get through that dark patch.
Visiting a counselor or therapist for the first time isn't an easy experience. When I felt that I couldn't manage my depression on my own last March, I asked my parents about meeting with a therapist.