How I Learned to Overcome Anxiety
I started off my adventures into community service by helping small, preschool age children make paper owls...
I started off my adventures into community service by helping small, preschool age children make paper owls...
When you’re overwhelmed by stress or struggling with anxiety, sitting down in a comfy chair or writing in a journal can often be as therapeutic as a visit to a counselor.
Although I show up tired and crankier than a sleep-deprived honey badger, I leave the band room each time feeling energized and refreshed. I'll admit it: I'm a band geek.