Group Therapy Isn’t as Scary as it Seems
At first, opening myself up to several people that I might share a class with, live in the same residence hall as, or even have mutual friends with was frightening.
At first, opening myself up to several people that I might share a class with, live in the same residence hall as, or even have mutual friends with was frightening.
Visiting a counselor or therapist for the first time isn't an easy experience. When I felt that I couldn't manage my depression on my own last March, I asked my parents about meeting with a therapist.