Julia W.
on
The holiday season is upon us. There are only seven days until Christmas, one of the most embraced holidays of our culture. It’s a season of joy and singing, of gift giving and baking, of community and merriment. And for many of us, it is also a time of stress and anxiety. Christmas can be challenging […]
Alyssa
on
In my last article, I discussed my journey with mental health and activism. Here’s the follow up with tips and suggestions on how to be a youth advocate yourself! Though my previous post focuses on mental health initiatives, you can apply these methods to any area of interest within the advocacy field. Identifying a Passion […]
Sierra
on
Having a pet can help not only your physical health, but also your mental health in a number of different ways. Pets can help people of all ages, from children to the elderly. No matter your age, pets can add joy and unconditional love to your life. There are many different types of domesticated animals […]
Grace
on
If you’re wired like me, fall and winter are some of the hardest seasons to go through. Dark, gloomy and cold days make you want to do nothing but stay in bed. This time of year can also impact your mental health. According to Psychology Today, it’s estimated that 10 million people in the U.S. […]