Kylie
on
My Experience with Mindful Eating & How to Try It Yourself
Mindful eating is underrated – it can be so beneficial! According to Utah State University, many individuals experience improved self-esteem and a sense of empowerment from practicing regularly. Additionally, mindful eating helps our bodies absorb more nutrients! Overall, mindful eating is a great way to improve both our physical and mental/emotional relationships with food. So, […]