Recognizing that you have a mental health disorder can be difficult to accept. It’s a whole new part of life that you have to navigate, and a challenge that some people will never have to face. Medications, therapy, the feeling of being alone, and battles inside your brain. But perhaps the most difficult part of […]
Growing up as queer and Latinx, it was rare to see someone like me on TV. It feels as if television executives tend to favor the white, straight family over the gay, Latinx family. However, the reality is that we are not all white and straight. In fact, white people only make up about 60% […]
I’m gay. I’ve known that for a long time, even before I knew “gay” was a thing. All I knew when I was younger was that if you’re a boy, you needed to get a girlfriend when you reached a certain age, and if you were a girl, you needed to get a boyfriend. Despite […]
Content Warning: Suicidal Thoughts What is depression? Admittedly, this is a question that is far more challenging to answer than one would think, primarily due to the fact that the disorder is not categorical. Instead, it is on a continuum. What is meant by this is that there are various levels of depression, meaning that […]
*If you or a loved one are in immediate danger, please call 911* September is National Suicide Prevention Month, making it the perfect time to learn how to have an open and compassionate conversation when you think a loved one may be at risk for suicide. Whether you’re starting the conversation or being approached by […]
What does suicide prevention mean to you? Maybe it’s something you’ve never discussed; maybe it’s something you’ve been involved in for years. Suicide prevention is a cause for everyone; it can be in homes, in towns, in schools, and simply on minds. When I first heard the term, as is the case for many other […]
Did you know that the suicide rate of Black children under the age of thirteen is twice as high as their white counter parts? And the rates of Major Depressive Disorder, Generalized Anxiety Disorder, Social Anxiety and Post Traumatic Stress Disorder are higher in the Black community than in any other community? However, despite the […]
In a time of social distancing, you may be wondering how to reach others and advocate for the issues you care about. Every person is experiencing the pandemic differently, so even as some states ease restrictions, many people may still be continuing to quarantine. However, that doesn’t have to stop you from being a voice […]
“Still, We Rise” These past few weeks have definitely been difficult for me, as the racial tension in America has taken a toll on my mental health. We as a nation have been witnesses to the recent events of community unrest with the unceasing injustices of Ahmaud Arbery, Breonna Taylor, George Floyd, and countless people […]
Books, and the written word as a whole, can be so healing – especially with everything going on in our world right now. I don’t know about you, but with the Black Lives Matter Movement my mental health has been declining as I mourn for all of the Black lives lost in senseless violence. While […]