Lacey
on
How Therapy Helps Me Deal with Grief
Through Acceptance Commitment Therapy I was able to come to terms with what I was feeling.
Lacey
on
Lacey
on
Meghadeepa
on
We Must be Grateful in the Aftermath of Terror
Every time the pain threatens to seep through the beauty, remember that only by keeping the light in perspective, can we expel the darkness.
Kat
on
Why I Quit Taking My Medications
It seemed like a good idea at first, but it was also incredibly irresponsible and dangerous.
Lacey
on
Why it Matters When Celebs Talk About Mental Health
The biggest turning point in me accepting my illness was when Demi Lovato came out about her bipolar diagnosis.
Erin
on
How to Support Someone with a Mental Illness
You don't need to know all the answers. You just need to be there.
Lacey
on
How to Take a Mental Health Day
Just like you would take a sick day for the flu to feel better, you can do this for your emotional well-being too.
Lacey
on
Why You Should Climb Off Your Pedestal
When others put you on a pedestal and expect so much of you that you can’t deal anymore, it’s OK to climb down.
Meghadeepa
on
How I Stopped Blaming Myself
Eliminating the self-blame from my life has allowed me to stop perpetuating a vicious cycle of remorse and self-loathing.
Lacey
on
Have a Happy Trigger-Free Halloween
Don't let this holiday hurt your mental health.
Lacey
on
Why Having the Right Friends Matters
Learning how to spot a fair weathered friend—and keeping them out of your squad¬— is a crucial life skill.