Sierra
on
According to Brandi Koskie, “The WHO estimates that more than 300 million people worldwide suffer from depression.” Chances are, you are struggling with depression or know someone who is. Having a healthy diet, exercising daily, getting enough sleep (but not too much), and socializing are the basic guidelines to help those with depression. Fortunately, there […]
Jai
on
“Still, We Rise” These past few weeks have definitely been difficult for me, as the racial tension in America has taken a toll on my mental health. We as a nation have been witnesses to the recent events of community unrest with the unceasing injustices of Ahmaud Arbery, Breonna Taylor, George Floyd, and countless people […]
Ashley N.
on
Books, and the written word as a whole, can be so healing – especially with everything going on in our world right now. I don’t know about you, but with the Black Lives Matter Movement my mental health has been declining as I mourn for all of the Black lives lost in senseless violence. While […]
Camille
on
There are many things that can feel outside our control in life. With recent events, this notion has been further strengthened for each of us. Both on a world wide scale and perhaps on an individual scale, many are facing fears related to the things not within their power. Each of us face unique situations […]
Alyssa
on
Stigma serves as one of the main reasons people delay seeking mental health care. It consists of misconceptions that label people with mental illnesses as lazy or crazy and causes them to feel rejected from society, even though they are far from alone in their struggles. Not only is stigma hurtful, it’s deadly. Suicide is […]
Alyssa
on
COVID-19 has heavily impacted communities globally, with many individuals experiencing worsening mental health symptoms as a result of coronavirus-related stress and conditions. In the current state of the world, it’s more important than ever to assess the impact news, social media, and social distancing has on your mental health. Here are some steps and tips […]
Alyssa
on
While not everyone may live with a mental illness, we all have mental health and can experience ups and downs. Though struggling with your mental health can feel isolating, you’re never alone. Here are eleven tweets about mental health that we can all relate to sometimes: 1. For breaking down stigma surrounding mental health: 2. […]
Julia W.
on
Everyone tells us we are not alone, to reach out to our friends and spend time with trustworthy people when we are feeling depressed, anxious, you name it. But right now, we can’t be surrounded by our friends. We are in the middle of a pandemic and have to do our part in flattening the […]
Mackenzie H.
on
I’ve been going to trauma therapy regularly for the past year and a half, and even though there are times I would literally rather have a root canal that I didn’t need than go, I always end up leaving my therapist’s office feeling a little better about life. I was diagnosed with post-traumatic stress disorder […]
Grace
on
If you’re wired like me, fall and winter are some of the hardest seasons to go through. Dark, gloomy and cold days make you want to do nothing but stay in bed. This time of year can also impact your mental health. According to Psychology Today, it’s estimated that 10 million people in the U.S. […]