Meghadeepa
on
Eliminating the self-blame from my life has allowed me to stop perpetuating a vicious cycle of remorse and self-loathing.
Kat
on
Some people with mental illness would give anything to live a “normal” life, but I've embraced it.
Kat
on
Kat explains what it feels like to have BPD. (It's not all bad!)
Gabrielle
on
Don’t worry. It’s not as scary as it sounds.
Kat
on
Making new friends and acing exams is hard enough. Kat explains how she copes with college life while struggling with a mental illness.
Kat
on
At age 15, I was diagnosed with chronic depression and anxiety.
Kat
on
Some days you’re going to kick and scream, begging everyone to let you stop.
Chris
on
I can’t tell you how often I used to tell myself that I couldn’t do something. No one else was telling me this, I just had no confidence myself. I couldn't see that my greatest enemy was me.
Jesse
on
Growing up as a male, I was told that I had to be strong. I was fed the stereotype that boys, like me, couldn't cry or show our emotions. Keeping those emotions bottled up can be harmful and dangerous. Here are some ways to help the boys and men in your life express themselves and challenge gender stereotypes.
Kristin
on
We all want to help our friends who are struggling with mental illness, but this can be tough especially if you are dealing with your own mental health issues. Too often people think that their experiences mental illness are the same as yours, and that just is not true. Everyone is different and everyone struggles differently. Here are some tips to help you be there for your friends and take care [...]