Madison
on
I never could have imagined how great an impact the practice of yoga would have on my life.
Matthew
on
Hint: It begins with you.
Kat
on
Some days you’re going to kick and scream, begging everyone to let you stop.
Danielle
on
At first, opening myself up to several people that I might share a class with, live in the same residence hall as, or even have mutual friends with was frightening.
Vibrant Communications
on
Lately, “self-care” has become a hot topic among doctors, psychologists, and health care providers. Although the term is a clinical one, it simply means personal health maintenance and includes any activities you can do to improve health and treat or prevent disease. Article after article offers tips, principles, and plans for self-care. Yet, few of […]
Vibrant Communications
on
If you are just graduating from college, have just lost your job, or are having a hard time making ends meet, you may face having to move back in with your parents. And it might suck. But don’t worry, there are plenty of things you can do to prepare yourself emotionally for the move. First […]
AJ
on
Losing a therapist, whatever the reason, can make you feel rejected and even angry. Here's how AJ learned to deal.
Emma
on
Emma knew her mom would be getting depressed during the holidays this year, so she made her a present that would warm her heart and help her through her pain. That's how the Happy Box was born.
Kristin
on
This time of year is hard for a lot of people for lots of reasons. There is the stress of the holidays. There are the challenges of coping with family. For many people this time of year is tough because of fewer daylight hours and less exposure to the sun in general. This lack of light in the winter season sometimes causes people to have symptoms of depression. We can write these feelings off [...]
Brynn