Choose Community in the Face of Tragedy
Reaching out and acknowledging the loss of others is the greatest gift we can give them.
Reaching out and acknowledging the loss of others is the greatest gift we can give them.
Kick off 2016 by joining our amazing, talented, dedicated, and endlessly inspirational blogger council.
Through Acceptance Commitment Therapy I was able to come to terms with what I was feeling.
Every time the pain threatens to seep through the beauty, remember that only by keeping the light in perspective, can we expel the darkness.
It seemed like a good idea at first, but it was also incredibly irresponsible and dangerous.
The biggest turning point in me accepting my illness was when Demi Lovato came out about her bipolar diagnosis.
You don't need to know all the answers. You just need to be there.
Just like you would take a sick day for the flu to feel better, you can do this for your emotional well-being too.
When others put you on a pedestal and expect so much of you that you can’t deal anymore, it’s OK to climb down.
Eliminating the self-blame from my life has allowed me to stop perpetuating a vicious cycle of remorse and self-loathing.