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Sometimes you just need someone to talk to, and no one is available. You know about the Lifeline, but you’re not suicidal, you’re just sad or angry and need to vent to someone. It can be frustrating when it’s a holiday, late night, or whenever that you just feel alone.

7 Cups of Tea is a website that allows you to be able to talk to someone anytime, anywhere. I sometimes step up to be one of their “Listeners,” or the people that talk to those in need. This site is completely anonymous whether you are a Guest or Listener, and you can communicate with each other via instant messaging.

When you go to the site you have a few options: You can start with what the site calls a “Simple Task.” It walks you through focusing on positives to create a “Growth Path.” This is optional. You can also become a member and talk to Listeners that are currently online.

Once registered, you can browse Listeners based on what your needs are. Listeners write short bios about their experience and their specialties or categories of interest. So if you are going through a really hard breakup and need to talk to someone about it, you can choose a Listener who specifies that as an interest, though you don’t necessarily have to do that. All Listeners are prepared to answer any “call” and go through training on how to interact with Guests. You can talk as long as needed with a trained Listener. The site is free and you can utilize it as much as you would like.

If it is a passion of yours, you can also become a Listener. You will make a Listener account, complete an Active Listening training, and create your official profile. Then it’s just a matter of going online and taking “calls” and letting them control the direction of the IM conversation. As a Listener, the biggest thing is to be aware of your limits and triggers. There is a forum for Listeners to connect with fellow Listeners to ask for advice if you’re not sure what to do. You can also ask someone to take over the conversation for you and refer a Guest to someone else if you feel triggered. If needed, you can always sign out and go do self-care activities or even sign in as a Guest and talk to another Listener.

This is a great resource when you just need someone to talk to. You can also feel better by helping others. As a current Listener, I feel a lot of pride in the people I have talked to on the site. It takes a lot to open up to someone, but I think it’s a rewarding experience for Guests and Listeners alike.

You can also access 7 Cups on your mobile device by downloading the app for Andriod and iOS.



  • Bon

    Pain so intense and engulfing…..

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    • You Matter

      Bon, it sounds like you’re going through a lot right now – remember, the Lifeline is here for you any time day or night, every day of the year at 1-800-273-TALK (8255). Don’t hesitate to call us, we care about you!

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    • Joe

      Ben- Our stories are likely the same and likely different. The pain has mostly went away but the scars are apparent. I took it one day at a time, sometimes one minute at a time. Anger at myself and disappointment. We all decide when, where and how to heal(if we make that choice). Peace and harmony is a choice. I didn’t say Happiness or sadness. Both occur. Peace with what happened is a choice and a challenge. A challenge to change. A chance to make the world a little bit better.

      Peace be with you, brother.


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      • Vibrant Communications

        Hello we are here to provide support to you in your time of need. Please reach out to the lifeline by calling 1800-273-8255 for more support and additional resources

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  • Joe

    I meant Bon…

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