Lacey
on
Sometimes the spark dies down so another bigger one starts and your whole life is filled with light.
Lacey
on
7 Cups of Tea is a website that allows you to be able to talk to someone anytime, anywhere. Even on Christmas Eve.
Lacey
on
Are you are so overwhelmed, stressed, or overworked that you start to become physically and emotionally exhausted? I've been there too.
Lacey
on
If you're going to be glued to your phone, you might as well use it to improve your mental health.
Lacey
on
It’s hard to sit in class and learn about different things when you feel like you have a hole in your heart and your head is full of static.
Lacey
on
Journaling helps me keep track of the hard times I’ve gone through and allows me to see how far I’ve come.
Lacey
on
Constant news about terror attacks and mass shootings can be very upsetting. You don't have to be tuned in 24/7 to be informed.
Lacey
on
Through Acceptance Commitment Therapy I was able to come to terms with what I was feeling.
Lacey
on
The biggest turning point in me accepting my illness was when Demi Lovato came out about her bipolar diagnosis.
Lacey
on
Just like you would take a sick day for the flu to feel better, you can do this for your emotional well-being too.
