AJ
on
What I Learned About Money and Mental Health
I know I’m not the only one who has struggled with money while also dealing with depression and anxiety, so I’m sharing how I was able to gain control.
AJ
on
AJ
on
Sharon
on
Coming Out with Mental Illness
There is no perfect formula for coming out about mental illness. For most off us, it is a process, not an event. For me, it has been an incredibly empowering and humbling journey. Here is my story.
Dalia
on
How-To: Create an AWESOME Self-Care Plan
A Self-care involves two main components: 1) What can I do to feel better for today? and 2) Who can I contact? Here are the steps to make an awesome self-care plan...
Blake
on
What to Expect: Seeing a Therapist
Visiting a counselor or therapist for the first time isn't an easy experience. When I felt that I couldn't manage my depression on my own last March, I asked my parents about meeting with a therapist.