CJAs a transgender boy, denial and the pressure of societal standards for masculinity keep me from realizing who I truly am. After all,...
IlanaGrowing up, your perception of yourself is naturally influenced by those around you – and thus, in addition to environmental influences...
Kylie
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Using Nature To Clear Our Minds (Why I spend time in a “green space” after each therapy session)
Get outside! No, really! There are a couple of things we’ve learned through research that tie together here. First, looking around at the space we’re in can help us feel grounded. Second, when we’re in nature, our eye movement is naturally increased. That means that when we’re in “green space” (a nature trail, forest, or […]