Brynne
on
What does gratitude mean to you? Does it mean saying thank you? Does it mean giving a gift? Or maybe, it means cooking a special meal for someone you love. Well, the great thing about gratitude is that it can mean all of the above! November is National Gratitude Month, and this comes just in […]
Samantha
on
The word purpose carries many connotations; it’s different for everyone. Personally, I am not sure if I have one singular purpose in my life. On the contrary, I know that I love spending my time volunteering for a variety of causes that I believe in. I remember one of the first times I did volunteer […]
Ayaan
on
America is facing a crisis of loneliness, particularly among our youth. The United States Surgeon General released an advisory in 2023 about the epidemic of loneliness and isolation that we are seeing in this country. Many factors have contributed to the loneliness epidemic, including the lockdown during the COVID-19 pandemic. Because of this, many young […]
Ayaan
on
When I started at a new school last school year, it definitely wasn’t easy. Going into a new environment where I knew no one, I often felt like an outsider and didn’t think I could ever find my people. There’s one issue that I experienced firsthand that is rarely talked about, and even when it […]
Sammantha
on
“When we protect ourselves so we won’t feel pain, that protection becomes like armor, like armor that imprisons the softness of the heart” – Pema Chodron Most people experience pain that may never be spoken about. For some of us, that pain causes mental health concerns, such as anxiety, depression, or post-traumatic stress disorder (PTSD). […]
Brynne
on
CW: Mentions of suicide and self-harm. What does it mean to be a mental health first responder? We hear this term a lot today, so let’s explore the concept and get a better understanding of who mental health first responders are and why they matter. Today, suicide remains a global leader in causes of death. […]
Mackenzie H.
on
Navigating mental illness is the hardest thing I have ever worked through. Having struggled with numerous illnesses and episodes over the years, I can safely say that I would happily choose to be free of my mental health struggles. However, dealing with depression has only made me stronger and has taught me lifelong lessons that […]
Trace
on
At 14, I started to advocate for mental health by sharing my struggles with suicidal ideation, depression, and anxiety publicly. Whether in classrooms, on panels, or before cameras, I welcomed the opportunity to educate and empower others by helping to destigmatize conversations and inspire recovery. However, over time, I started to have negative experiences. During […]
Ayaan
on
In today’s climate, it’s important to discuss how families can support their children, particularly when it comes to their mental health needs. Having a child who is experiencing significant challenges is difficult, and it often feels like nothing seems to help, no matter what you try. I can’t even imagine what my family went through […]
Gwen
on
After juggling life as a highly driven student-athlete for four years in undergrad and then working a full-time job while pursuing a master’s degree, I eventually reached burnout. I thought I could do it all – because I had for so many years. Unfortunately, I did not recognize how I always operated on a low […]