Gwen
on
After juggling life as a highly driven student-athlete for four years in undergrad and then working a full-time job while pursuing a master’s degree, I eventually reached burnout. I thought I could do it all – because I had for so many years. Unfortunately, I did not recognize how I always operated on a low […]
Katherine
on
The following blog discusses difficult topics of eating disorders, treatment, and hopeful recovery from the perspective of one individual. Keep in mind that recognizing and seeking treatment for an eating disorder is a journey that looks different for everyone. If you are struggling or in crisis, please call or text “988” or chat online at […]
Grace H
on
CW: Mention of hate crimes, AIDS, slavery, and racism. June is a big month for awareness and commemoration events. It can be hard to take in a lot of information about these important occasions, so let’s break down a few of them. You probably already know that June is Pride Month, which is dedicated to […]
Trace
on
May is Mental Health Awareness Month, a time to talk about and prioritize our mental health. Each year, millions of people from across the country come together to raise awareness for mental illness and take action to better the help-seeking culture. Mental Health Awareness Month was first celebrated in 1949 by Mental Health America (MHA), […]
Greta
on
TW: Suicidal thoughts, depression, internalized homophobia, and panic attacks. June is Pride Month. Pride Month celebrates the many contributions made by the LGBTQ2SIA+ community to history, society, and cultures worldwide. This will be my first year of Pride as an openly queer person. It’s both scary and freeing. The Gay Liberation Movement has come a […]
Ayaan
on
Did you know that the last time the United States Government released a national strategy on suicide prevention was in 2012? That’s 12 years since the nation has had an updated and comprehensive outline that can guide us in the fight to prevent suicide. Recently, the Biden-Harris Administration released a new National Strategy for Suicide […]
Natalia
on
CW: Mention of Bipolar Disorder, mentions of depression and mania. When I first asked my mother to see a therapist, I was 14. She looked at me with a bewildered look in her eye and proceeded to tell me “We’re Cuban, we don’t do therapy”. From that moment on, I was convinced that Hispanic people […]
Aimee
on
Last October, I was sitting in my dorm room when intense stabs of pain suddenly lit my stomach like a camera flash. My stomach pounded while I called an ambulance. When the firemen arrived, I could barely get out of bed without collapsing and quickly vomited. After several ER visits and a hospital stay, I […]
Greta
on
Graduation balloons fill living rooms and college dorms echo with the sounds of packing tape. It’s the start of summer, and for many young people, this time signifies the start of big life transitions. Amidst the bittersweet goodbyes and nostalgic reflections, a sense of anticipation fills the air. Change is hard but it also opens […]
Ayaan
on
When I was 11, I was diagnosed with severe Obsessive Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD). At the time, I didn’t know how to handle it. I started medication and went to therapy, but what helped the most was having a supportive family and community around me. I didn’t realize how lucky I […]