Sammantha
on
Everybody has a different mental health journey and experiences that have helped them grow and feel more in control of their emotional state. Personally, talk therapy has been and continues to be one of the most essential parts of my journey to understand myself, those around me, and how I interact with the world. Although […]
Cooper
on
Oftentimes, it can be a struggle to broach difficult subjects with our friends. However, now more than ever, discussing mental health is incredibly important, especially for teens. In 2021, over 29% of teens struggled with mental health, with LGBTQIA+ teens (52%) and girls (41%) being two of the groups most affected. As such, being there […]
Veronica
on
CW: Mention of suicide, and suicide ideation. Crisis. The word itself is daunting and complicated, presenting itself uniquely in the experience of each individual. Crisis can take on many forms: perhaps it may look like suicidal ideation, relationship turmoil, financial strain, personal loss, or overbearing stress. These are just a few of the many examples […]
Grace H
on
CW: Mention of Eating disorders, body dysmorphia, anxiety, and depression. Based on U.S. research, around ⅔ of all young people face some sort of insecurities about their body or have experienced body dysmorphia (Linardon). Body image issues often stem from insecurities about weight, hair, muscle mass, and skin concerns, like acne (Byrne and Young). These […]
Fe
on
CW: Transphobia and trans misogyny, discriminatory violence. This blog includes some details about the murder and violence against trans people, specifically Black trans women. If this story is too close to your heart and you need support, please visit The Trans Lifeline or The 988 Suicide & Crisis Prevention Lifeline. For members and supporters of the trans community, […]
Fe
on
Hi, everyone! Do you want to go to college? Are you in college already? Your choice is valid, whether you choose to go to college or not; some people benefit from it and some don’t. But for those of you who do want to go to college and are worried about it and those of […]
Cooper
on
Data shows that approximately 32% of teens suffer from anxiety, and that this number is expected to grow. Academic anxiety is a subset of generalized anxiety resulting from schoolwork or stress related to schoolwork. A 2015 Cornell University study identified four components of academic anxiety: Worry: Thoughts that prevent you from successfully studying or completing […]
Kylie
on
Every fall, we have a couple of back-to-back awareness months surrounding mental health. While September is dedicated to suicide prevention awareness, October focuses on mental health more broadly. With World Mental Health Day coming up on October 10th, we’re trying to spread some awareness! Spreading awareness is important because it offers connection to community, education, […]
Sammantha
on
Content Warning: Suicide Words fall short in many situations, and for those impacted by suicide in any way, this rings exceptionally true. September is National Suicide Prevention Month, a time to spread information and awareness about how to help ourselves and those around us who may be struggling with suicidal ideation. Importantly, this month brings […]
Greta
on
CW: Suicidal ideation, Suicide It can be challenging to reach out for help, especially in times of distress. Some people find it easier to deal with issues alone, even when the situation becomes dangerous for their own safety. That’s why having a suicide safety plan on hand can help people in times of crisis. September […]