Noa G
on
Election anxiety and political stressors can affect everyone. During an election season, it is important to remember to make time for self-care and to prioritize your mental health. Regardless of your political affiliation or hopes for the outcome of an election, many people are experiencing the same stress and uncertainty. Leaning on your support systems […]
Greta
on
Since elementary school, I’ve been a perfectionist with a strong work ethic. Some of my earliest memories go back to kindergarten, where I would volunteer to help my teacher clean up supplies from the day. Over time, my desire for perfection intensified. I wanted to be remembered as a student who worked harder than anyone […]
Gwen
on
After juggling life as a highly driven student-athlete for four years in undergrad and then working a full-time job while pursuing a master’s degree, I eventually reached burnout. I thought I could do it all – because I had for so many years. Unfortunately, I did not recognize how I always operated on a low […]
Greta
on
TW: Suicidal thoughts, depression, internalized homophobia, and panic attacks. June is Pride Month. Pride Month celebrates the many contributions made by the LGBTQ2SIA+ community to history, society, and cultures worldwide. This will be my first year of Pride as an openly queer person. It’s both scary and freeing. The Gay Liberation Movement has come a […]
Greta
on
Graduation balloons fill living rooms and college dorms echo with the sounds of packing tape. It’s the start of summer, and for many young people, this time signifies the start of big life transitions. Amidst the bittersweet goodbyes and nostalgic reflections, a sense of anticipation fills the air. Change is hard but it also opens […]
Ayaan
on
When I was 11, I was diagnosed with severe Obsessive Compulsive Disorder (OCD) and Generalized Anxiety Disorder (GAD). At the time, I didn’t know how to handle it. I started medication and went to therapy, but what helped the most was having a supportive family and community around me. I didn’t realize how lucky I […]
Greta
on
My alarm clock sounds and I wake up feeling drained. I can’t remember what’s on my schedule for the day and I can barely focus on any of my tasks. I go through the motions and feel unmotivated in everything I do. This was the mental state of survival mode that I lived in for […]
Sammantha
on
For some people, the idea of spring or summertime coming is a welcome joy, but others may dread the hotter months of the year. They may even experience feelings of depression or sadness during the spring or summer months, which can be symptoms of Seasonal Affective Disorder (SAD). Sometimes referred to as seasonal depression or […]
Grace H
on
School is inevitably a stressful time for teens. Balancing school work, extracurriculars, and a social life poses many stressors. To find out more about the stress that teens experience, I interviewed 12 high school students from grades 8 through 12 about their mental health, stress levels, and what affects them. The students interviewed were from […]
Greta
on
TW: Sexual violence, sexual assault, suicidal thoughts, depression, and PTSD. April marks the beginning of Sexual Assault Awareness Month. This year, the focus of awareness is on building connected communities to help us “reduce the likelihood of sexual abuse, assault, and harassment.” By focusing on connection within our communities, we can promote safety and look […]