Anxiety Archives - Page 2 of 11 -

Advocacy

Becoming the Man I Am: Redefining Masculinity.

Posted by

CJ on 30th January 2025

As a transgender boy, denial and the pressure of societal standards for masculinity keep me from realizing who I truly am. After all,...

Emotional Wellness

2 Sides of the Same Coin: Stigmatization and Norma...

Posted by

Ilana on 28th January 2025

Growing up, your perception of yourself is naturally influenced by those around you – and thus, in addition to environmental influences...

April 2025
M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Posted by

Greta on 28th March 2024

Healing During Sexual Assault Awareness Month

TW: Sexual violence, sexual assault, suicidal thoughts, depression, and PTSD. April marks the beginning of Sexual Assault Awareness Month. This year, the focus of awareness is on building connected communities to help us “reduce the likelihood of sexual abuse, assault, and harassment.” By focusing on connection within our communities, we can promote safety and look […]

Read Article 8 Min Read Activism

Posted by

Sammantha on 19th March 2024

Growing into Pure OCD

CW: Obsessive Compulsive Disorder, homicidal urges, mentions of depression and anxiety. Disclaimer: I am not a mental health professional. The following explains my experience with OCD. When you hear the term “OCD”, you may think of lining everything up in order or keeping your room extremely clean. You may even picture Jack Nicholson’s character in […]

Read Article 7 Min Read Advocacy

Posted by

Belle on 26th February 2024

Making Stigma History

TW: Mention of depression, anxiety, schizophrenia, psychosis, mass shootings, and violence. The stigma around anxiety and depression has impacted my healing journey. At 17, it discouraged me from asking my parents for help, ended my friendships, and left me feeling alone. At 22, it caused me to doubt my ability to be successful. At 25, […]

Read Article 7 Min Read Activism

Posted by

Savannah on 16th February 2024

Intrusive Thoughts: Recognizing and Responding

*Disclaimer: I do not have personal experience with intrusive thoughts, so the following piece is drawn strictly from other resources. According to NBCNews, 94% of people have faced intrusive thoughts at least once in their lives. While I wouldn’t consider myself to fall within this percentage, such a sweeping number suggests a need for a […]

Read Article 6 Min Read Advocacy

Posted by

Greta on 15th February 2024

How to Practice Gratitude

Practicing gratitude is an effective way to consciously think about what you’re thankful for. It can be a simple daily practice that helps boost your mood, improve sleep, and increase empathy. When struggling with your mental health, it can be increasingly difficult to focus on the positives in your life. Depression and anxiety can leave […]

Read Article 5 Min Read Activism

Posted by

Jordan on 15th February 2024

The New Year Doesn’t Have to Mean a New You

January 1st can be an exciting time for many. The sound of the ticking clock signals a change in state, the close of one chapter, and the opening of a new one. A global holiday celebrated across all continents and cultures, New Year’s serves as a profound reminder of the passage of time and the […]

Read Article 5 Min Read Anxiety

Posted by

Greta on 19th January 2024

Prioritizing Your Mental Health in The New Year

The start of the new year often brings forth resolutions and change. People frequently set ambitious goals that can be challenging to attain within their existing circumstances, leading them to abandon or break their resolutions within a month or two. According to a poll designed by the American Psychiatric Association, 76% of Americans are headed […]

Read Article 5 Min Read Activism

Posted by

Greta on 19th January 2024

How to Ease The Symptoms of a Panic Attack

TW: Panic attacks, suicidal ideation Panic attacks are scary and sometimes come without warning. When panic attacks occur, some people feel as if they are losing control, having a heart attack, or even dying. That’s why it’s helpful to know the signs of a panic attack as well as the strategies that can be used […]

Read Article 7 Min Read Activism

Posted by

Sammantha on 19th January 2024

Tips for your First Talk-Therapy Session

Everybody has a different mental health journey and experiences that have helped them grow and feel more in control of their emotional state. Personally, talk therapy has been and continues to be one of the most essential parts of my journey to understand myself, those around me, and how I interact with the world. Although […]

Read Article 7 Min Read Advocacy

Posted by

Cooper on 12th January 2024

Helping a Struggling Friend

Oftentimes, it can be a struggle to broach difficult subjects with our friends. However, now more than ever, discussing mental health is incredibly important, especially for teens. In 2021, over 29% of teens struggled with mental health, with LGBTQIA+ teens (52%) and girls (41%) being two of the groups most affected. As such, being there […]

Read Article 4 Min Read Activism

Categories