I often find myself feeling so constrained by my emotions and anxieties that I am not able to do things that I would love. For the past few years, it has been incredibly difficult for me to open up to people. It seems like a constant disconnect between me and others around me. Something in […]
School is back in session and if you haven’t already started studying for midterm exams, you will be very soon. I Trying to cram hundreds of facts in your brain for all 4-8 classes you take can be extremely difficult. These tips will help you keep your stress low and grades high. Study: It sounds painfully obvious, […]
Emma knew her mom would be getting depressed during the holidays this year, so she made her a present that would warm her heart and help her through her pain. That's how the Happy Box was born.
School is back in session and if you haven’t already started studying for midterm exams, you will be very soon. Trying to cram hundreds of facts in your brain for all 4-8 classes you take can be extremely difficult. These tips will help you keep your stress low and grades high. Study: It sounds painfully […]
About six months ago that AJ discovered that she has both anxiety and depression. Since then, her mental health has become easier to understand in general.
One particular night, YM Blogger Heather wanted to take her own life. Instead, she called the National Suicide Prevention Lifeline. Here's what happened next.
Does it ever feel like all you do is work, sleep eat? I work two customer service jobs and half the time I want to rip my hair out. Here are my tips to maintain your mental health at work and keep all your hair.
My story? I'm happy to say that I am still living it. But, here is the preface.
Going to college and away from everything you’ve ever known is stressful. For someone with anxiety, like me, it can feel even more overwhelming and challenging. Here are some tips to stay calm when you feel anxious, they work for me.
While I’ve always been an “anxious” person, I never considered myself someone with anxiety until this past year. I was trying to make my senior year of high school count, which resulted in me putting a lot of pressure on myself to succeed. That’s when my anxious feelings began to take over my life. Anxiety […]